Most comfort foods today are processed, such as frozen meatloaf and lasagna, for convenience. A busy parent can arrive home from work, pop it in the microwave, and place it on the table in no time. The problem is that the food has added fat, chemicals, and preservatives. It also contains very few nutrients. Many people are under the impression they have to give up comfort foods when they decide to eat healthier. They do not have the time to cook the meal the old-fashioned way, and are attempting to cut down on processed foods.
One way to do both is to purchase a crockpot, also known as a slower cooker. There are several advantages to this way of cooking. First, it takes no time to place all the ingredients in the pot. Beef stew, for example, requires meat, cutting up a few vegetables, and adding some natural seasonings. The food cooks slowly while everyone is gone for the day. It is ready and hot when suppertime arrives. There is nothing processed about the meal. All the flavors meld together for a rich and hearty comfort dish. Another advantage is that families can use less-expensive cuts of meat to stretch the food budget. Tougher cuts have plenty of time to tenderize, so they taste fantastic out of the crockpot. Crockpots use very little electricity even though they are plugged in for hours. The result is a wonder meal that is healthy, tasty, and inexpensive.
There may be the need to alter a few ingredients when attempting to adapt to a stricter lifestyle. Those interested in following a vegan diet will not be placing beef in the crockpot. The good news is that proponents of healthier lifestyles offer recipes online for people. The Paleo diet calls for avoiding all processed foods, as well as gluten, dairy, and cereal grains, when preparing meals. A recipe for crockpot beef stew is available online. Cooks can read here to discover details on how to prepare a variety of comfort foods. Recipes also include pancakes, apple pie, breads, and ice cream treats. People can enjoy the benefits of a healthier lifestyle and still eat their favorite comfort foods.