How I Became An Expert on Health

How I Became An Expert on Health

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Important Things an Athlete Ought to Know about Maintaining Hydration

Water is pivotal for exceptional performance. As an athlete you need to now this. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. You may wonder why those hockey players drink so much water despite playing in the cold. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you find such things puzzling, the following facts about water might help straighten things up.

The Most Important Nutrient for the Body is Water
Not many people pass this test. When requested to state which nutrient is essential to the body, people give numerous answers. The answers are not bad; however, they are usually off. Some of the replies people give include Iron, Zinc, and Magnesium. All these elements are required by the body; nonetheless, water is the “super nutrient.”

Athletic Performance Hinges on Hydration
Blood is primarily composed of water. In order for proper metabolism to take place the blood cells must have water. Water is what facilitates movement of nutrients in the body. Macronutrients required by the body for energy such as protein, fats, and carbohydrates all rely on water for movement. These macronutrients are what enhance an athlete’s energy during playing and working out. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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Gets Rid of Toxins during Exercises
The body has its particular way of creating a balance. The body uses water to provide a state of homeostasis, this equilibrium is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. Nevertheless, they are also able to get rid of toxins in the body.
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It Becomes Harder to Exercise or Play
Trying to play or exercise without taking water can be tough. If you end up not drinking water, you will realize that your exercise routine becomes tougher. Dehydration can make you feel a bit lazy. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. You can get exhausted to the point of harming yourself, and sometimes you can even pass out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights.

As an athlete, you should consider using ASEA. ASEA helps to enhance the redox signaling process that occurs at cellular levels. The right amount of ASEA in water can help you with your hydration and vitalization. What makes it even more significant is that it is great for immunity, and it is safe.

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