How to Pick the Best Pillows for Side Sleepers
Sleeping on the side is the most common position the world over. However, most of the persons who use this position often complain of back and neck pain and other complications due to improper posture while sleeping. As a result, medical experts have devised side sleeper pillows that offer support to the spine, head, and neck in a bid to prevent the onset of these problems. It is tough to pick among the endless brands of side sleeper pillows, but with the guide below will help to ease that task.
Ensure to read reviews from persons with firsthand experiences with pillows for side sleepers. Many people often post their pleasant and dreadful experiences on such sites for other to see. So, before you spend on any particular side sleeper pillow, ensure to read such posts. Such a step is essential before online shopping because it is the closest thing to testing a pillow physically.
Don’t focus all your attention to the comfort you will derive from a side sleeping pillow that you forget about other aspects. Ensure that neck support is prioritized during the selection of pillows for side sleepers if you want to keep muscular and skeletal pains and aches away.
The distance between your head and mattress matters a lot while side sleeping, making it necessary to ensure that it is always filled. Top among the desirable traits of pillows for side sleepers is their ability to fill this gap sufficiently. If not filled properly, the unnatural curving of your spine will take place. Sleeping for prolonged periods in such a position will cause the stretching of the neck’s tendons, which is simply straining them unnecessarily.
Material choice is an essential trait in the selection of pillows for side sleepers. Top choices include latex, buckwheat, feather filled, and memory foam. Whichever material you pick, just ensure that it is one that retains its shape after prolonged use and offers ample neck and head support.
Only pick a side sleeper pillow that guarantees comfort. Remember that, without it, even the presence of the other qualities may not be enough to convince to use a particular side sleeper pillow. Though the other traits are meant to prevent the onset of long-term effects, ensure that you also sleep comfortably while at it.
One major concern for users of pillows for side sleepers is price. Some of the costliest pillows for side sleepers are made of latex. However, they are also the most durable side sleeper pillow alternatives you can find on the market. You need to pick pillows from established manufacturers because their quality guarantees are often genuine.