The habit of smoking is easier to develop than kick it. The mere thought that you have to bear the withdrawal symptoms and side effects make you want to abandon quitting. Only a few courageous people were able to leave the habit cold turkey. But to most, it is quite a tedious job. It will take a lot of effort for you to kick the nicotine habit especially if the methods that you come across online are not at all doable. You can be smoke free by following these simple quitting smoking tips.
Consult a doctor
Before you choose a method, make sure that you consult your doctor about it as there might be some adverse effect on your body. There are immensely numerous methods to choose from such as aversive therapy, patch, inhalers, lozenges and nasal spray. You cannot simply use these quit smoking products without seeking advice from your physician as your body may have allergic reaction to these. If you are planning to quit do not hesitate to ask about the product that will work for you.
Keep a quit smoking journal
Most smokers have been successful in their attempt to quit smoking because they have a journal that contains personal and health reasons why they want to quit. A journal is very helpful as it will serve as your reminder why you have to say no to smoking. You can also record your daily or weekly progress so you will be motivated to quit for good. Your journal will also keep your mind and hands busy, instead of reaching for a cigarette.
Exercise and eat sensibly
One of the negative and perilous effects of smoking is lung cancer. This is a serious disease that can lead to one’s death at the drop of a hat. It is not enough that you quit smoking. You should also see to it that you eat healthy foods and exercise regularly to help your body recover. Nicotine can ruin the process of your digestive system that leads to loss of appetite.
It may not be easy to remove the existence of nicotine from your body. This is one of the reasons why cold turkey method does not work to some. It is much better you gradually wean your body by reducing your cravings for cigarette everyday until your body gets accustomed to the absence of nicotine. You have to make a lot of adjustment to such changes especially if you have been smoking for years.
Whatever your decision, you must always consider the risks. Start smoking or even stop smoking, you have to enjoy it and you have to do it wholeheartedly. Flameless lighter gives you comfort in smoking, besides being easy to carry and elegant, this lighter does not need any ingredients, because it is an efficient way of charging by means of a USB charge. if you make a decision to smoke, then be an elegant smoker.
When you want to quit you also have to be active to keep your mind busy. If you are a couch potato and all you do is sit in front of the television all day, you only stand a slim chance of being totally smoke free. Diet and regular exercise are two of the highly recommended quitting smoking tips because they do not only help you quit but also promote health.